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2. 9 types of food that provide comfort during hot flashes - AOL

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   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... Sugary foods. Menopause is associated with insulin resistance when the body's cells don ...

3. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods , consume lean protein and follow a Mediterranean diet ," Dr. Javaid advises, adding that she urges patients ...

4. 28 of the Best Menopause Products to Get You Through ... - AOL

   www.aol.com/lifestyle/29-best-menopause-products...

   Check out "The Menopause Talk" with Oprah, Maria Shriver, Drew Barrymore; menopause experts Sharon Malone, MD, Heather Hirsch, MD, and Judith Joseph, MD; and a select group of Insiders for a ...

5. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

6. 22 Best High-Fiber Breakfast Recipes - AOL

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   She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.

7. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

   www.aol.com/lifestyle/5-healthiest-muffins...

   Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...