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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. 5 prenatal exercises from a celebrity trainer you can do ...

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   In fact, she filmed workouts for The Sculpt Society prenatal program (TSS Mama) throughout her pregnancy. "Fitness has always played a really big part in my mental health, but especially during ...

4. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

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   Lesley Maxwell, fitness coach and bodybuilder. Preserving Healthy Muscle During Weight Loss. Advances in Nutrition. 2017. The Effectiveness of Physical Exercise on Bone Density in Osteoporotic ...

5. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

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   We Found the 30 Best Workouts on YouTube. Best Workout To Get Rid of Belly Fat if You’re Over 50 “As we age, we need to change up the way we workout and eat,” says Whitney Berger, founder of ...

6. ‘I'm 72 and In the Best Shape of My Life—This Is the Exact ...

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   Initially, Landers changed her eating habits because she wanted to lose 10 pounds. That means maintaining a calorie deficit. “I used a calorie tracker app and set my goal to lose one pound. When ...

7. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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   My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...