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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [2] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson's comedy Volpone in 1605. [3]
Personal free writing is the practice of writing what one is thinking without considering organization or grammatical errors. In a study done by Fred McKinney, free writing was defined as letting one’s thoughts and words flow onto paper without hesitation. [21] This can be done in the format of letters or even a personal notebook.
The bird flu outbreak has taken concerning turns, with more than 60 human cases confirmed. Experts outlined four signs that the virus is going in the wrong direction.
The benchmark 30-year fixed rate loan rate rose to 6.91% from 6.85% last week, according to mortgage giant Freddie Mac. The uptick in the cost of home loans reflects a rise in the bond yields that ...
From January 2008 to May 2010, if you bought shares in companies when Robert I. MacDonnell joined the board, and sold them when he left, you would have a -30.7 percent return on your investment, compared to a -24.0 percent return from the S&P 500.
Peter J. Economou is a psychologist, mental health counselor, academic executive, researcher, and performance coach of American football.He is best known as an advocate of integrating and promoting mental health awareness in collegiate sports [1] and the founder of two nonprofit organizations: Share Our World, and The Counseling and Wellness Institute.