enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How Many Exercise Sets & Reps Should You Do To Lose Weight?

   www.aol.com/many-exercise-sets-reps-lose...

   When you want to lose weight, your strength training should mix muscle-building and calorie-burning. Aim for three to four sets per exercise and eight to 12 reps per set.

3. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

4. Repetition (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Repetition_(bodybuilding)

   Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   The recommended repetition ranges vary, with most being from as low as 3-5 to as high as 15-20. Lower repetition ranges are often recommended for upper body exercises, while higher repetition ranges are often recommended for the lower body, lower back, abs, and neck.

6. Trainers Say This Is The Least Amount Of Strength Training ...

   www.aol.com/lifestyle/trainers-least-amount...

   Workouts should range between 30 to 60 minutes and rep ranges can vary from five to eight (with heavier weight and for more advanced strength trainers) to 12 to 20 reps (for runners newer to ...

7. The weightlifting rep-range rule is a myth - here's how you ...

   www.aol.com/news/weight-lifting-rep-range-rule...

   Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or "toning." But this isn't true.