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2. Repetition (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Repetition_(bodybuilding)

   Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...

3. A Top Trainer Shared His 100-Rep Arm Workout - AOL

   www.aol.com/lifestyle/top-trainer-shared-100-rep...

   Jeff Cavaliere breaks down how to get the most effective gains out of your next arm day.

4. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

5. Trainers Say This Is The Least Amount Of Strength Training ...

   www.aol.com/lifestyle/trainers-least-amount...

   Workouts should range between 30 to 60 minutes and rep ranges can vary from five to eight (with heavier weight and for more advanced strength trainers) to 12 to 20 reps (for runners newer to ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   The recommended repetition ranges vary, with most being from as low as 3-5 to as high as 15-20. Lower repetition ranges are often recommended for upper body exercises, while higher repetition ranges are often recommended for the lower body, lower back, abs, and neck.

7. The weightlifting rep-range rule is a myth - here's how you ...

   www.aol.com/news/weight-lifting-rep-range-rule...

   Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or "toning." But this isn't true.