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2. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

3. 11 Best Hamstring Exercises for Stronger Legs - AOL

   www.aol.com/lifestyle/11-best-hamstring...

   Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs ...

4. The #1 Daily Workout To Regain Muscle Mass in Your Legs - AOL

   www.aol.com/1-daily-workout-regain-muscle...

   Stability ball leg curls are dynamic exercises that engage the hamstrings and glutes while challenging your core stability. Lie on your back with your feet on a stability ball.

5. 5 Leg Curl Alternatives to Build Your Hamstrings - AOL

   www.aol.com/lifestyle/5-leg-curl-alternatives...

   The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

7. Hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Hamstring_curl

   Hamstring curl may refer to a variety of exercises that target the hamstrings, including: Nordic hamstring curl; Leg curl This page was last edited on 9 November 2022 ...

8. 4 Different Types of Strength Training Every Cyclist Should ...

   www.aol.com/lifestyle/4-different-types-strength...

   Think: A hamstring curl to hit the backs of your legs, a bicep curl to work the front of your upper arms, or calf raises to smoke your calves. Isolation training is great for targeting specific ...

9. Add This Exercise to Your Strength Workouts to Power Up and ...

   www.aol.com/add-exercise-strength-workouts-power...

   The Benefits of Hamstring Curls. The hamstring curl helps achieve greater balance among the lower-body muscle groups, resulting in a stronger and more effective pedal stroke. With strong ...