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  2. These are the healthiest beans and legumes, according to ...

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    The nutrient-dense legume is often considered a “superfood” and chickpeas are a staple of the heart-healthy Mediterranean diet. One serving or half-cup of boiled chickpeas provides roughly ...

  3. These are 6 healthiest types of nuts, according to a dietitian

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    With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. They also contain plenty of fiber ...

  4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    A 2021 study found that the benefits of eating beans as part of a well-balanced diet included: Heart, metabolic and colon protection Improvement in obesity and inflammation

  5. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  6. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  8. 25 Best Keto Foods for Weight Loss - AOL

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    Photo: iStock. Design: Eat This, Not That!The ketogenic diet (keto for short) has become a hot nutrition trend in the last few years. Although its long-term weight loss benefits are still ...

  9. Vegetarian Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

    Loma Linda University School of Public Health, Department of Nutrition developed The Vegetarian Food Pyramid [2] in 1997 for presentation at the 3rd International Congress on Vegetarian Nutrition. [3] The five major plant-based food groups (whole grains, legumes, vegetables, fruits, nuts and seeds) form the trapezoid-shaped lower portion of the ...

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