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2. These Are the Best Oils for Frying Chicken, Fish & More - AOL

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3. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

4. Wild Striped Bass with Lemon Orzo and Caper Emulsion

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   Pour the reduced mixture into a blender or food processor. Cover and blend until the mixture is smooth. Gradually add the olive oil during blending. Add 2 tablespoons capers and the olives and blend for 30 seconds. Sprinkle the fish with the pepper. Heat the canola oil in a 12-inch skillet over medium-high heat.

5. How to Make Crispy Fish Tacos - AOL

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   Chef Luke's Best Fish Taco Tips. Choose your oil wisely. Luke tells me he likes ghee the best for cooking fish, but if you don't have that on hand you can use canola oil. "The most important thing ...

6. Can Some Seed Oils Actually Lower Inflammation? New Study ...

   www.aol.com/bad-ingredient-actually-help-lower...

   Oils like canola and peanut oil have higher smoke points than olive oil, making them a better choice for higher-heat cooking. Related: 4 Healthy Oils Beyond Olive Oil to Eat Every Week, According ...

7. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

8. Smelt (fish) - Wikipedia

   en.wikipedia.org/wiki/Smelt_(fish)

   A popular First Nations recipe calls for the removal of all the fishes' bones, uses canola or peanut oil for frying, and has a breaded-like coating mixed with lemon juice and grated parmesan cheese (with a few other basic ingredients) to coat the smelts prior to frying them. [8]

9. Is canola oil toxic? Dietitians share safest way to use it ...

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   “When (canola oil) was developed, people were looking for a cooking oil that could be used for baking, stir frying, deep frying,” Largeman-Roth tells TODAY.com. Canola oil is derived from ...