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2. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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   "Make sure the meals you do eat are filled with nutrient-dense, heart-healthy foods," Dr. Krumholz recommended. "Remember that heart-healthy eating is about balance, not perfection. If you ...

3. 30 heart-healthy recipes recommended by a dietitian - AOL

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   These heart-healthy recipes are easy to make and dietitian-recommended. ... One way to help keep your heart in good shape is to eat foods that help lower blood pressure. One of the tastiest ways ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...

5. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

6. The Ultimate List of Heart-Healthy Foods - AOL

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   Certain foods can affect blood pressure, cholesterol, triglycerides and inflammation—all risk factors for heart disease. Here’s our expert-recommended heart-healthy foods list. Vegetables

7. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...