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Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil ...
Linseed oil is an edible oil in demand as a dietary supplement, as a source of α-linolenic acid, an omega-3 fatty acid. In parts of Europe, it is traditionally eaten with potatoes and quark. [citation needed] Food-grade flaxseed oil is cold-pressed, obtained without solvent extraction, in the absence of oxygen, and marketed as edible flaxseed oil.
Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [18] Corn oil: 230–238 °C [19] 446–460 °F Corn oil: Unrefined: 178 °C [17] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [20] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [13] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F ...
Unrefined flaxseed oil. Wheat germ oil. Unrefined walnut oil. Pumpkin seed oil. Hemp seed oil. While these oils can be healthy as-is when used in dressings or drizzled on foods, they can degrade ...
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Cold-Pressed vs. Refined Cooking Oils. ... Flaxseed oil: Unrefined: 107 °C: 225 °F [60] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [62] Mustard oil ...
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