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Dermatologists weigh in on the infrared sauna wellness trend and help explain the benefits of a sweat session.
Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Older female mice who underwent a daily 30-minute whole-body heat treatment gained less weight and showed improved insulin sensitivity, according to a new study.
[53] [43] [44] Weight loss in obese people and improvement of appetite loss present with normal body weight can also be achievable with sauna bathing. [ 54 ] Evidence for the use of sauna for depression or skin disorders is insufficient, but the frequency of sauna sessions is correlated with a diminished risk of developing psychosis , and it ...
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.
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