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2. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

   www.aol.com/dietitians-1-smoothie-recipe-weight...

   This smoothie is delicious and incredibly nutritious, providing a good balance of protein, healthy fats, and fiber to keep you full and satisfied. Per smoothie : 460 calories, 12 g fat, 529 mg ...

3. How to make your smoothies healthier, according to nutritionists

   www.aol.com/lifestyle/smoothies-healthier...

   It’s all about balance when building a healthy smoothie, Pacheco says. ... You’ll also want to add “healthy fats like nut butter, chia seeds, flax seeds or full fat yogurt or dairy,” she says.

4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

5. 31 Easy and Healthy Smoothie Recipes That Actually ... - AOL

   www.aol.com/lifestyle/31-easy-healthy-smoothie...

   Here are 31 easy, healthy s The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day ...

6. 40 healthy, energizing smoothie recipes to start your day - AOL

   www.aol.com/news/40-healthy-energizing-smoothie...

   This ultimate smoothie recipe makes a great nutritional breakfast or on-the-go snack. It will keep you full and satiated, and helps you stay on top of cravings. The almond milk can be replaced ...

7. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Stir 1 to 2 tablespoons of chia or flaxseeds (omega-3s) into oatmeal, smoothies or yogurt. Make toast with avocado (omega-3s) on whole-grain bread (omega-6s) with a sprinkle of chia seeds (omega-3s).

8. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

   www.aol.com/lifestyle/21-easy-5-minute-smoothies...

   These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and ...

9. Smoothies Are Good for Weight Loss if You Follow These Rules

   www.aol.com/smoothies-good-weight-loss-rules...

   "Nutrient-packed, well-balanced smoothies can contribute to a healthy weight loss strategy, contingent upon the ingredients used, the macronutrient composition, and the satiety they offer,” said ...