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2. Beto Pérez - Wikipedia

   en.wikipedia.org/wiki/Beto_Pérez

   Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

3. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

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   $10.97 at amazon.com. How To Choose The Appropriate Band Tension. You want enough resistance to provide a challenge, but not so much that it hinders your form or control when performing an exercise.

4. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   While women were already doing aerobic dance in the 1970s and 1980s, outnumbering men 9 to 1, [26] men were attracted to step aerobics in the 1990s because the style was simpler, not based on dance choreography with unfamiliar dance lingo. [22] [44] [45] Mixed-gender step classes were common from the start. [2]

6. This anti-thinning shampoo set is down to $34: 'Saved my hair'

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   Pura D'or Original Gold Label Shampoo and Conditioner (the No. 1 bestselling anti-thinning heroes that nearly 20,000 Amazon shoppers swear by) is ready to come to the rescue — and the set is on ...

7. Vikings reportedly trading for Jaguars left tackle Cam Robinson

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   He joins a 5-2 Vikings team with playoff aspirations. The Jaguars have depth on the offensive line and project to promote fourth-year veteran Walker Little to replace Robinson in the starting lineup.