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2. Beto Pérez - Wikipedia

   en.wikipedia.org/wiki/Beto_Pérez

   Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

3. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/want-stronger-muscles-without-heavy...

   Skipping regular band checks: Over time, bands can wear out and lose elasticity, increasing the risk of snapping and becoming less effective. Check your bands for cracks or weak spots before each ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

5. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

6. 17 Easy & Cozy Breakfasts for Winter - AOL

   www.aol.com/17-easy-cozy-breakfasts-winter...

   These cozy breakfast recipes, like sweet potato toast and oatmeal, take under 20 minutes to prepare for a warm and nourishing meal to start your day.

7. Cowboys owner Jerry Jones' family involved in car accident on ...

   www.aol.com/sports/cowboys-owner-jerry-jones...

   Dallas Cowboys owner Jerry Jones' family was involved in a car accident Sunday, per multiple reports. The accident occurred while the family was traveling to Levi's Stadium in Santa Clara ...