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Sleep quotes that’ll make you crave shut-eye ... “Not getting enough sleep can lead to long-term health problems like depression, impaired immunity, obesity, high blood pressure, heart disease ...
Short Overthinking Quotes "Overthinking is the art of creating problems that weren't even there." - Anonymous “To think too much is a disease.”
Staying up late is so overrated. For premium support please call: 800-290-4726 more ways to reach us
A 2010 article in Scientific American quotes Barrett summarizing a few of the incubations techniques from The Committee of Sleep as follows: If you want to problem-solve in a dream, you should first of all think of the problem before bed, and if it lends itself to an image, hold it in your mind and let it be the last thing in your mind before ...
Late lunch makes day go faster; Learn a language, and you will avoid a war (Arab proverb) [5] Least said, soonest mended; Less is more; Let bygones be bygones; Let not the sun go down on your wrath; Let sleeping Aussies lie; Let sleeping dogs lie; Let the buyer beware; Let the cat out of the bag [15] Let the dead bury the dead (N.T.)
Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...
Bundling up and going for a 10-minute afternoon walk is one way. If you have SAD, light therapy has been proven to work. A light therapy box mimics sunshine, boosting your mood and alleviating ...
Recent studies have also shown that sleep not only helps consolidate memory, but also integrates relational memories. In one study, the participants were tested to see if sleep helped in this aspect (Ellenbogen et al., 2007, as cited in Walker, 2009). The subjects of the experiment were taught five "premise pairs", A>B, B>C, C>D, and D>E.