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2. Heart-healthy habits may improve cardiovascular health, slow ...

   www.aol.com/heart-healthy-behaviors-improve...

   A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...

3. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...

4. The 4 best diets for heart health, and 1 to avoid - AOL

   www.aol.com/finance/4-best-diets-heart-health...

   And more recently, US News & World Report ranked the best heart-healthy diets for 2025. The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World ...

5. List of health and fitness magazines - Wikipedia

   en.wikipedia.org/wiki/List_of_health_and_fitness...

   Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]

6. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic.

8. Prevention (magazine) - Wikipedia

   en.wikipedia.org/wiki/Prevention_(magazine)

   Prevention is an American healthy-lifestyle magazine published by Hearst Corporation [2] featuring articles about health conditions, wellness, food and nutrition, weight loss, fitness, and beauty. Founded in 1950 by J. I. Rodale and published initially by Rodale, Inc. , in Emmaus, Pennsylvania , Prevention grew out of J. I. Rodale's interest in ...

9. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week. Both doctors incorporate an exercise routine into their daily life by walking to work.