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To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium. Walnuts nutrition. In an ounce of walnuts, you'll get: 185 ...
Karedok – a raw vegetable salad dressed in peanut sauce from West Java, Indonesia, [2] Ketoprak – a vegetarian dish from Jakarta, Indonesia that consists of tofu, vegetables, rice cake and rice vermicelli served in peanut sauce; Llapingacho – fried potato cakes that originated in Ecuador, they are usually served with a peanut sauce
A spicy salad made from shredded green papaya, halved cherry tomatoes, dried shrimps, Chinese long beans or green beans, sliced green onions, sliced birds eye chillies and chopped peanuts. Seasoned with lime juice, palm sugar, fish sauce, chopped coriander (cilantro) and minced garlic.
Roasted peanuts as snack food. Dry-roasting peanuts is a common form of preparation. Dry peanuts can be roasted in the shell or shelled in a home oven if spread out one layer deep in a pan and baked at a temperature of 177 °C (351 °F) for 15 to 20 min (shelled) and 20 to 25 min (in shell).
Peanut butter is included as an ingredient in many recipes: peanut butter and jelly sandwiches, peanut butter cookies, and candies where peanut is the main flavor, such as Reese's Pieces, or various peanut butter and chocolate treats, such as Reese's Peanut Butter Cups and the Crispy Crunch candy bar. [citation needed]
Certain comfort food dishes never go out of style: mac ‘n’ cheese, grilled cheese, spaghetti and meatballs dusted in a generous layer of parmesan cheese — really, anything with cheese. And ...