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2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

3. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/10-tips-seniors-better-sleep...

   This could be as easy as reading a page of a book on healthy sleep habits or practicing deep breathing. Be Consistent: Consistency is key. Try to go to bed and wake up simultaneously every day.

4. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

   www.aol.com/lifestyle/10-easy-nightly-exercises...

   A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine.

5. Why We Sleep - Wikipedia

   en.wikipedia.org/wiki/Why_We_Sleep

   Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.

6. Why We Nap - Wikipedia

   en.wikipedia.org/wiki/Why_We_Nap

   Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep is a 1992 book edited by Claudio Stampi, sole proprietor of the Chronobiology Research Institute. It is frequently mentioned by " polyphasic sleepers ", as it is one of the few published books about the subject of systematic short napping in extreme ...

7. List of self-help books - Wikipedia

   en.wikipedia.org/wiki/List_of_self-help_books

   The Easy Way to Stop Smoking: 2006: Allen Carr: health Your Erroneous Zones: 1976: Wayne Dyer: health Everything I Need To Know I Learned From A Little Golden Book: 2013 Diane Muldrow: How to Stop Worrying and Start Living: 1948: Dale Carnegie: optimism How to Win Friends and Influence People: 1936: Dale Carnegie: success I Will Teach You To Be ...

8. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   And while sleep experts still recommend this, new research suggests that you may be fine to watch a little TV before bed — provided you also get in some easy exercises while you do it.

9. Before I Go to Sleep - Wikipedia

   en.wikipedia.org/wiki/Before_I_Go_to_Sleep

   Before I Go to Sleep is the first novel by S. J. Watson, published in the spring of 2011. It became both a Sunday Times and The New York Times bestseller [ 1 ] and has been translated into over 40 languages, [ 2 ] and has become a bestseller in France, Canada, Bulgaria and the Netherlands. [ 3 ]