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There are several viral infections that can affect the throat and uvula, many of which also cause cold symptoms (runny nose, cough, laryngitis). “Some viruses, like coxsackie (hand, foot, and ...
Sleeping issues can cause much greater health problems, according to new research.
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
When you’re overtired your body can skip directly into deeper stages of sleep, contributing to heavier snoring, Raj Dasgupta, M.D., board-certified sleep medicine physician, assistant program ...
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep.
Not surprisingly, the increased tendency of the upper airway to collapse during breathing in sleep can lead to snoring, a vibration of the tissues in the upper airway. This problem is exacerbated in overweight people when sleeping on the back, as extra fat tissue may weigh down on the airway, closing it. This can lead to sleep apnea. [citation ...
A sound barrier can help a snoring problem bother you less, so consider trying on earplugs for size. Look for something with a high Noise Reduction Rate (NRR) of around 32 or 33 decibels.
According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...
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