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2. The Best Supplements for Men Over 50, According to ... - AOL

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   Nutrient deficiencies that commonly affect older adults include vitamin B12, iron, vitamin D, and calcium. Unbalanced dietary patterns in this age group also lead to low levels of omega-3 fatty ...

3. 'I'm a Longevity Expert, and This Is the One Vitamin People ...

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   Vitamin A supplements top Norman's do-not-fly list for his patients over 50. "Studies have shown that a healthy and diverse diet will get you enough vitamin A, and food sources are the best ...

4. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

5. 5 supplements a doctor who says he's reversed his age by 20 ...

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   Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.

6. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

7. List of foods containing Vitamin A - Wikipedia

   en.wikipedia.org/?title=List_of_foods_containing...

   Printable version; From Wikipedia, the free encyclopedia. Redirect page. Redirect to: Vitamin A#Sources; Retrieved from " ...