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  2. Raspberries have 1 major nutritional benefit over other ... - AOL

    www.aol.com/news/raspberries-1-major-nutritional...

    A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value ...

  3. Raspberry - Wikipedia

    en.wikipedia.org/wiki/Raspberry

    Raspberries are a low-glycemic index food, with total sugar content of only 4% and no starch. [34] The aggregate fruit structure contributes to raspberry's nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods – up to 6% fiber per total weight. [34]

  4. Black raspberry - Wikipedia

    en.wikipedia.org/wiki/Black_raspberry

    Black raspberry is a common name for three species of the genus Rubus: Rubus leucodermis, native to western North America; Rubus occidentalis, native to eastern North ...

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    ½ cup raspberries. Dinner (452 calories) 1 serving Roasted Root Veggies & Greens over Spiced Lentils. Daily Totals: 1,497 calories, 74g fat, 85g protein, 135g carbohydrate, 36g fiber, 1,669mg sodium.

  6. Rubus phoenicolasius - Wikipedia

    en.wikipedia.org/wiki/Rubus_phoenicolasius

    Rubus phoenicolasius (Japanese wineberry, [2] wine raspberry, [3] wineberry or dewberry) is an Asian species of raspberry (Rubus subgenus Idaeobatus) in the rose family, native to China, Japan, and Korea. The species was introduced to Europe and North America as an ornamental plant and for its potential in breeding hybrid raspberries.

  7. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...

  8. Rubus occidentalis - Wikipedia

    en.wikipedia.org/wiki/Rubus_occidentalis

    Rubus occidentalis is a deciduous shrub growing to 2 to 3 metres (6.6 to 9.8 ft) tall. [6] The leaves are pinnate, with five leaflets on leaves, strong-growing stems in their first year, and three leaflets on leaves on flowering branchlets.

  9. Raspberries Are Bursting With Fiber, Vitamin C, and More ...

    www.aol.com/lifestyle/raspberries-bursting-fiber...

    Snack on these tart, juicy gems by the handful. For premium support please call: 800-290-4726 more ways to reach us

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    related to: black raspberry nutrition value 1