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A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value ...
Raspberries are a low-glycemic index food, with total sugar content of only 4% and no starch. [34] The aggregate fruit structure contributes to raspberry's nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods – up to 6% fiber per total weight. [34]
Black raspberry is a common name for three species of the genus Rubus: Rubus leucodermis, native to western North America; Rubus occidentalis, native to eastern North ...
½ cup raspberries. Dinner (452 calories) 1 serving Roasted Root Veggies & Greens over Spiced Lentils. Daily Totals: 1,497 calories, 74g fat, 85g protein, 135g carbohydrate, 36g fiber, 1,669mg sodium.
Rubus phoenicolasius (Japanese wineberry, [2] wine raspberry, [3] wineberry or dewberry) is an Asian species of raspberry (Rubus subgenus Idaeobatus) in the rose family, native to China, Japan, and Korea. The species was introduced to Europe and North America as an ornamental plant and for its potential in breeding hybrid raspberries.
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
Rubus occidentalis is a deciduous shrub growing to 2 to 3 metres (6.6 to 9.8 ft) tall. [6] The leaves are pinnate, with five leaflets on leaves, strong-growing stems in their first year, and three leaflets on leaves on flowering branchlets.
Snack on these tart, juicy gems by the handful. For premium support please call: 800-290-4726 more ways to reach us
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related to: black raspberry nutrition value 1