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Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14] 455 °F Peanut oil: Refined: 232 °C [3] 450 °F Peanut oil: 227–229 °C [3] [15] 441–445 °F Peanut oil: Unrefined: 160 °C [3] 320 °F Pecan ...
Canola oil requires 7.5 hours, for example, whereas extra virgin olive oil (EVOO) and virgin coconut oil will last over a day at 110 °C (230 °F) of continuous heat. [9] The differing stabilities correlate with lower levels of polyunsaturated fatty acids, which are more prone to oxidation.
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The best way to store vitamins for optimal shelf-life Elements like heat, humidity, light, and air are the “main enemies of vitamin freshness,” says Blatner. “Keep them cool, dry, and out of ...
Research shows that using “virgin coconut oil” (or unrefined, ... Garden of Life. Organic Virgin Coconut Oil. Shop Now. Organic Virgin Coconut Oil . amazon.com. $29.99. Dr. Bronner's.
One practical consequence is that polyunsaturated fatty acids have poor shelf life, ... (extra virgin) [41] 13.8: 73.0: 71.3: 10.5: 0.7: 9.8: ... Coconut oil: 87: 13: ...
Olive oil: Extra virgin, low acidity, high quality ... Coconut oil (virgin) 92% 6% ... and has a longer shelf life. [105] Cooking oil intended for the health food ...
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