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  2. Phaseolus acutifolius - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_acutifolius

    Phaseolus acutifolius, also known as the tepary bean, is a legume native to the southwestern United States and Mexico and has been grown there by the native peoples since pre-Columbian times. It is more drought-resistant than the common bean ( Phaseolus vulgaris ) and is grown in desert and semi-desert conditions from Arizona through Mexico to ...

  3. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Raw dry beans contain the toxic compound phytohaemagglutinin, [7] which can be deactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F). The U.S. Food and Drug Administration also recommends an initial soak of at least 5 hours in water which should then be discarded. [7]

  4. Germination - Wikipedia

    en.wikipedia.org/wiki/Germination

    In nature, some seeds require particular conditions to germinate, such as the heat of a fire (e.g., many Australian native plants), or soaking in a body of water for a long period of time. Others need to be passed through an animal's digestive tract to weaken the seed coat enough to allow the seedling to emerge. [2] Malted (germinated) barley ...

  5. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...

  6. Appaloosa bean - Wikipedia

    en.wikipedia.org/wiki/Appaloosa_bean

    The Appaloosa Bean (Phaseolus vulgaris), plant grows up to 24 inches (610 mm) tall, with the beans about a 1 ⁄ 2 inch (13 mm) in length. The pods can be eaten as a fresh green bean. [ 3 ] Front portion of the bean is ivory colored; the other end is speckled with dark purple–brown.

  7. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Dry beans (FAOSTAT code 0176, Phaseolus spp. including several species now in Vigna) Kidney bean, navy bean, pinto bean, black turtle bean, haricot bean (Phaseolus vulgaris) Lima bean, butter bean (Phaseolus lunatus) Adzuki bean, azuki bean (Vigna angularis) Mung bean, golden gram, green gram (Vigna radiata) Black gram, urad (Vigna mungo)

  8. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

    www.aol.com/15-best-breakfast-recipes-youll...

    Before reaching for a muffin at the coffee shop or bakery, consider making your own nutritious muffins at home for a week’s worth of breakfasts on the go.

  9. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...