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"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
Drier and less creamy than sweet potatoes, yams are hardly sweet. They have more of an earthy, neutral taste. In fact, a yam's flesh, in both texture and flavor, is more similar to a russet potato ...
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Vigna lanceolata (bush carrot or bush potato) Cassava tuberous roots. Tuberous root. Amorphophallus galbra (yellow lily yam) Conopodium majus (pignut or earthnut) Dioscorea spp. (yams, ube) Dioscorea polystachya (nagaimo, Chinese yam, Korean yam, mountain yam, white ñame) Hornstedtia scottiana (native ginger) Ipomoea batatas (sweet potato)
Oca was introduced to Europe in 1830 as a competitor to the potato, and to New Zealand as early as 1860. In New Zealand, oca has become a popular table vegetable and is called yams (although not a true yam). It is available in various colors, including yellow, orange, pink, apricot, and traditional red. [3]
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Air potato (D. bulbifera) Wild yam (D. sp.) D. bulbifera, the air potato, is found in both Africa and Asia, with slight differences between those found in each place. It is a large vine, 6 m (20 ft) or more in length. It produces tubers, but the bulbils which grow at the base of its leaves are the more important food product. They are about the ...