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Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”
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Luckily, some of the best foods for gut health are delicious and easy to find. The microorganisms that live in your gut are a type of beneficial bacteria, which help with digestion and absorbing ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Having a healthy gut can help keep chronic diseases like cancer and diabetes at bay. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Staying hydrated can also help loosen up all that mucus causing your congestion, Voigt noted. “Mucus can start to get very thick in our body and we need hydration to keep it flowing,” said Voigt.
Advisers to the Food and Drug Administration voted unanimously on Tuesday against the effectiveness of the key drug found in popular versions of Sudafed, Dayquil and other medications stocked on ...