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Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”
Processed foods. Consuming foods stripped of fiber — such as processed and ultraprocessed foods like fast food and snacks — may keep fiber intake too low to move bulk through the system ...
Seasonal allergy sufferers may end up sneezing and coughing soon after they step outside, while those with indoor allergens can regularly battle mold, mildew, dust mites, and pet dander.
Rhinorrhea. Rhinorrhea is characterized by an excess amount of mucus produced by the mucous membranes that line the nasal cavities. The membranes create mucus faster than it can be processed, causing a backup of mucus in the nasal cavities.
An unrolled crêpe with whipped cream and strawberry sauce. Calas [34] – a breakfast food in New Orleans [35]; Cereal – Processed food made from grain; Cereal bar – Oat bar made with butter, sugar & syrup [22]
In addition, indigestion could be caused by medications, food, or other disease processes. Psychosomatic and cognitive factors are important in the evaluation of people with chronic dyspepsia. Studies have shown a high occurrence of mental disorders, notably anxiety and depression, amongst patients with dyspepsia; however, there is little ...
High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...
Mucus is made up of a fluid component of around 95% water, the mucin secretions from the goblet cells, and the submucosal glands (2–3% glycoproteins), proteoglycans (0.1–0.5%), lipids (0.3–0.5%), proteins, and DNA. [7] The major mucins secreted – MUC5AC and MUC5B - are large polymers that give the mucus its rheologic or viscoelastic ...
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