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Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein. When making a morning coffee run, be sure to add on breakfast if ...
PER 1 PACKET (43 G) SERVING: 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. Quaker's Maple&Brown Sugar Instant Oatmeal ...
Here's what nutrition experts say. ... people over the age of 2 limit added sugars to less than 10% of their total calories — so for someone eating 2,000 calories a day, ...
2.1 Nutrition. 2.2 Health effects. 3 Regional variations. ... In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily ...
Cooked oatmeal powder is often ... whole oats supply 379 calories and contain ... (59% DV). As a rich source of dietary fiber (10 grams per 100 gram serving), ...
Oatmeal. Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more ...
Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon ...
Try not to exceed three nuts per day (because they are so large, 1–2 is plenty satisfying). ... and chopped almonds are great on oatmeal. A 1-ounce (23 kernels) serving of ... Calories: 164. Fat ...