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Au Bon Pain classic oatmeal. Nutrition per item: 260 calories, 5 grams of fat, 10 mg of sodium, 6grams of fiber, 1 gram of sugar and 10 grams of protein.
In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in a significant quantity (see table on right).
Daily Totals: 1,798 calories, 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... Breakfast (371 Calories) 1 serving Quinoa & Chia Oatmeal Mix. 1 medium banana.
But once you've worked them into your daily routine, ... Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. ... One serving has 3g protein, 120 calories ...
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Ball recommends popping these powerhouse seeds in oatmeal, smoothies and even just with water to add them into your daily diet. 6. Eggs. Arguably one of the most versatile food of all time, eggs ...
One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.
This means that beverages with a lot of calories add to a person's daily intake, ... Bravus Oatmeal Dark (110 calories) ... Using a standard 12-ounce serving, Hims analyzed the following ...