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The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing ...
Download as PDF; Printable version; In other projects ... Help. Standing asanas are yoga poses that have the feet on the ground. Subcategories. This category has only ...
Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise . Until the 20th century there were very few of these, the best example being Vrikshasana , Tree Pose.
Tadasana is the basic standing asana on which many other poses are founded. The feet are together and the hands are at the sides of the body. The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head.
Download as PDF; Printable version; In other projects ... Standing asanas (1 C, 21 P) T. Twisting asanas (7 P) Y. Yoga series (1 C, 3 P) Pages in category "Asanas"
Download as PDF; Printable version ... or Intense Side Stretch Pose is a standing and forward bending asana in modern ... multiple names: authors list ; Mittra, Dharma
The name comes from the Sanskrit कूर्म Kūrma, "turtle" or "tortoise" [3] and आसन Āsana, "posture" or "seat". [ 4 ] Uttana Kurmasana is described in the ancient, c. 7th century Ahirbudhnya Saṃhitā , [ 5 ] and illustrated in the 19th century Jogapradipika [ 6 ] and Sritattvanidhi .