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The Pocket Pema Chodron (2008, Shambhala Publications, ISBN 978-1-59030-651-2) Taking the Leap: Freeing Ourselves From Old Habits and Fears (2009, Shambhala Publications, ISBN 978-1-59030-634-5) Living Beautifully With Uncertainty and Change (2012, Shambhala Publications, ISBN 978-1-59030-963-6)
Pema Chödrön (པདྨ་ཆོས་སྒྲོན། padma chos sgron “lotus dharma lamp”; born Deirdre Blomfield-Brown, July 14, 1936) is an American-born Tibetan Buddhist. She is an ordained nun, former acharya of Shambhala Buddhism [ 1 ] and disciple of Chögyam Trungpa Rinpoche.
Pema Chodron. Signs of Spiritual Progress. Shambhala Sun. Kleshas Kleshas are properties that dull the mind and are the basis for all unwholesome actions. The three main kleshas are passion, aggression, and ignorance. Chögyam Trungpa. The Truth of Suffering and the Path of Liberation. Edited by Judy L. Lief. Shambhala. p. 134 (from the glossary)
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
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Lojong (Tibetan: བློ་སྦྱོང་, Wylie: blo sbyong, 'mind training') is a contemplative practice in the Tibetan Buddhist tradition which makes use of various lists of aphorisms or slogans which are used for contemplative practice. [1]
Pema Chodron at the Omega Institute, May 2007. Omega Institute for Holistic Studies is a non-profit educational retreat center located in Rhinebeck, New York . Founded in 1977 by Elizabeth Lesser and Stephan Rechtschaffen, inspired by Sufi mystic, Pir Vilayat Inayat Khan and his ecumenical spirituality, today it offers classes to over 25,000 ...
Anxiety/uncertainty management (AUM) theory is known as the high levels of anxiety one may experience as they come in contact with those of another culture.This concept was first introduced by William B. Gudykunst to further define how humans effectively communicate based on their anxiety and uncertainty in social situations.