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A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...
Try out these ab exercises to keep things safe, challenging and fun. ... strong core muscles can enhance athletic performance in recreational and competitive athletes alike,” according to White ...
"A strong core provides stability and support for the spine and pelvis and also allows you to maintain proper posture. It can also help prevent injury from both athletic and everyday activities."
A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.
General Tips for Improving Core Strength. If getting a stronger core is one of your health goals, personal trainer Andrea Lepcio, PT, founder of Mighty Fit and who specializes in helping women ...
It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise.
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