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  2. Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of carrying a refillable water bottle with you at all times, in the car, at ...

  3. This is the reason you feel tired all of the time - AOL

    www.aol.com/news/reason-feel-tired-time...

    Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.

  4. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    How can you tell if you’re dehydrated? One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. ... How to drink more water without really trying.

  5. Is *This* Why You’re So Tired? - AOL

    www.aol.com/why-tired-214600851.html

    Men, for the most part, take in and hold on to enough iron, but if you’re bleeding monthly, that’s one route to iron deficiency. Recent shifts in women’s reproductive timelines play a role, too.

  6. Hangover - Wikipedia

    en.wikipedia.org/wiki/Hangover

    Drinking water may help relieve symptoms as a result of dehydration but it is unlikely that rehydration significantly reduces the presence and severity of alcohol hangover. [4] Alcohol's effect on the stomach lining can account for nausea because alcohol stimulates the production of hydrochloric acid in the stomach.

  7. 5 weird signs that you're dehydrated - AOL

    www.aol.com/.../22/weird-signs-dehydrated/21905714

    Experts say they're equally important, if not more so because they can be a sign that your dehydration has progressed beyond normal levels like when you exercise vigorously without drinking enough ...

  8. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]

  9. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] It occurs when free water loss exceeds free water intake. This is usually due to excessive sweating, disease, or a lack of access to water. Mild dehydration can also be caused by immersion diuresis, which may increase risk of decompression sickness ...

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