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  2. 3 Ways to Get Rid of Morning Grogginess - AOL

    www.aol.com/3-ways-rid-morning-grogginess...

    It might seem counterintuitive to set your alarm for 6 am instead of 6:30 am if you’re feeling groggy in the mornings, but taking 30 extra minutes to shower, sip a hot beverage, or engage in ...

  3. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  4. Postorgasmic illness syndrome - Wikipedia

    en.wikipedia.org/wiki/Postorgasmic_illness_syndrome

    Postorgasmic illness syndrome (POIS) is a syndrome in which human males and transgender have chronic physical and cognitive symptoms following ejaculation. [1] The symptoms usually onset within seconds, minutes, or hours, and last for up to a week. [1]

  5. Want a healthier morning routine? The 5 best things experts ...

    www.aol.com/lifestyle/want-healthier-morning...

    “Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...

  6. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep. They often have asked family members to help wake them in the morning, or they have used multiple alarm clocks. As the disorder occurs in childhood and is most common in adolescence, it is ...

  7. New Study Finds the Secret to Waking Up Feeling Refreshed ...

    www.aol.com/lifestyle/study-finds-secret-waking...

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  8. Sexual guilt - Wikipedia

    en.wikipedia.org/wiki/Sexual_guilt

    Sexual guilt is a negative emotional response associated with the feeling of anxiety, guilt, or shame in relation to sexual activity. Also known as sexual shame, it is linked with the negative social stigma and cultural expectations that are held towards sex as well as the historical religious opposition of all "immoral" sexual acts.

  9. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]