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Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast. A sprinkle of cinnamon adds a nice touch of spice, while sliced strawberries provide a pop of color.
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples ...
You can use your milk of choice, whether coconut milk, oat milk, cashew milk, or dairy milk. That said, unsweetened almond milk is a fantastic option because it’s low in calories and sugar while ...
1 serving High-Fiber Raspberry-Vanilla Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (374 calories)
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Aside from being a lower-calorie snack at only 261 calories per serving, you'll get small amounts of healthy fats and fiber from the almonds, vitamin C and potassium from the bananas, and some ...
Latte with low-fat or soy milk If you're on the go and need a caffeine fix, opt for a latte with low-fat or soy milk. The caffeine is sure to give you a jolt, and the milk has 8 grams of protein ...