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Iftar, a meal consumed to break fast.It is a sunnah to break fast with dates. In Islam, fasting (known as sawm, [1] Arabic: صوم; Arabic pronunciation: or siyam, Arabic: صيام; Arabic pronunciation:) is the practice of abstaining, usually from food, drink, sexual activity and anything which substitutes food and drink.
According to a meta-analysis of 27 scientific studies on intermittent fasting, weight loss ranged from .8% to 13% of one's baseline body weight. The studies varied in length from between two weeks ...
Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...
The analysis concluded that "Ramadan provides an opportunity to lose weight, but structured and consistent lifestyle modifications are necessary to achieve lasting weight loss." [90] One review found similarities between Ramadan and time-restricted feeding, with the main dissimilarity being the disallowance of water drinking with Islamic ...
Intermittent fasting vs. calorie counting for weight loss Experts say it’s important to look at your lifestyle and eating habits to see how each type of diet may fit into your life.
Fasting is a requirement in Islam — a reset for the mind, body and soul. Muslims are expected to show self-control and deeper spirituality during Ramadan. It's also a month of gratitude.
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