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He devised the reflection technique for inducing lucid dreams, consisting in continuously suspecting waking life to be a dream, in the hope that such a habit would manifest itself during dreams. Tholey's research included the examination of the cognitive abilities of dreamers, as well as the cognitive abilities of dream figures .
Lucid Dreaming: The power of being aware and awake in your dreams. J.P. Tarcher. ISBN 0-87477-342-3. LaBerge, Stephen; Rheingold, Howard (1990). Exploring the World of Lucid Dreaming. National Geographic Books. ISBN 0-345-37410-X. LaBerge, Stephen (2004). Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life. ISBN 1-59179 ...
The capacity to have lucid dreams is a trainable cognitive skill. [1] During a lucid dream, the dreamer may gain some amount of volitional control over the dream characters, narrative, or environment, although this control of dream content is not the salient feature of lucid dreaming.
A dream guide is a spirit guide dream character encountered in a dream, particular a fully lucid dream. On the scale of lucidity, "full" lucidity requires that all characters in a dream, not just the dreamer, be aware that they are in a dream. In this case, "another dream character not only becomes lucid before the dream-ego, he also possesses ...
Dream control has been reported to improve with practiced deliberate lucid dreaming, but the ability to control aspects of the dream is not necessary for a dream to qualify as "lucid"—a lucid dream is any dream during which the dreamer knows they are dreaming. [93] The occurrence of lucid dreaming has been scientifically verified. [94]
With other lucid-dream-inducing technologies, sleepers have been able to enter the lucid dream state, but they can quickly forget they are dreaming or get overexcited and wake up, he said.
Psychoanalytic dream interpretation is the process of explaining the meaning of the way the unconscious thoughts and emotions are processed in the mind during sleep. There have been a number of methods used in psychoanalytic dream interpretation, including Freud's method of dream interpretation, the symbolic method, and the decoding method.
Four of the Gates of Dreaming are discussed in The Art of Dreaming. What follows is not so much a technique in achieving lucidity, but rather the practical application of lucid dreaming . By acting a certain way while dreaming, one can cause psychosomatic changes in one's being, including an alternate way of dying.