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2. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Sizes: One size fits most | Best for: Lower back pain, lumbar support | Level of support: Semi-rigid medium compression | Material: Plastic | Level of support: Semi-rigid medium compression ...

3. Doctors Say These Office Chairs Might Reduce Back Pain - AOL

   www.aol.com/doctor-approved-office-chairs...

   If finding the best office chair to prevent back pain sounds like too much of, well, a pain...relax, take a seat, and stay a while. These are the 10 best office chairs for back pain. These are the ...

4. Doctors Say These Mattresses Could Help You Say 'Bye' To Back ...

   www.aol.com/doctors-mattresses-help-bye-back...

   Why it's good for back pain: The mattress is designed with Lumbar Zone Support technology. That means there is a concentrated amount of support in the center of the mattress—where your lower ...

5. Spinal decompression - Wikipedia

   en.wikipedia.org/wiki/Spinal_decompression

   In the lumbar spine it is commonly used to treat spinal claudication caused by spinal stenosis, and is considered the most effective treatment for this condition based on current evidence. [3] In the cervical and thoracic spine it is used to treat myelopathy caused by compression of the spinal cord itself.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

7. Back belt - Wikipedia

   en.wikipedia.org/wiki/Back_belt

   Back belts, or lumbar support belts, are generally lightweight belts worn around the lower back to provide support to the lumbar. Industrial back belts tend to be similar to weight lifting belts or special belts used in medical rehabilitation therapy. [1] Back belts are popular among workers across a number of industries—airline baggage ...