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  2. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... Opt for tinned seafood that is packed in water or extra virgin olive oil, lower in sodium, safe-caught ...

  3. Are sardines healthy? Just one is loaded with benefits for ...

    www.aol.com/news/sardines-healthy-just-one...

    According to the U.S. Department of Agriculture database, one serving (or about a half-cup drained) of the average store-bought sardines packed in oil provides about: 200 calories 22 grams of protein

  4. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    They are then packed in either olive, sunflower, or soybean oil; water; or in a tomato, chili, or mustard sauce. [15] [16] Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good-quality sardines should have the head and gills removed before packing. [4]

  6. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce. Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11]

  7. Tinned Fish Is Trending—6 Reasons Sardines Are One of the ...

    www.aol.com/lifestyle/tinned-fish-trending-6...

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  8. Fish preservation - Wikipedia

    en.wikipedia.org/wiki/Fish_preservation

    An ancient basin for fish preservation in Tyritake, Crimea A fish-drying rack in Norway. Fish preservation is the method of increasing the shelf life of fish and other fish products by applying the principles of different branches of science in order to keep the fish, after it has landed, in a condition wholesome and fit for human consumption.

  9. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

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