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This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Single-Leg Romanian Deadlift. ... Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing up. Curl weights to shoulders. Slowly lower back down. Repeat. Do 4 sets of 10-15 reps.
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
A unilateral bicep curl with a dumbbell. Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs.
Seated Biceps Curl. ... Sit tall on a chair with feet flat holding dumbbells at sides, palms facing forward. ... Bend right leg, placing foot flat on floor. Stretch out left arm and leg to the ...
Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.
Alternating reverse lunges are highly effective for cultivating single-leg strength and size. With each lunge, you engage key muscles in the lower body, including the quadriceps, hamstrings, and ...
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