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Here’s what your blood pressure should be at every age. ... Stage 1 has a systolic reading of 130 to 139 or a ... The 3-ingredient Snoop Dogg recipe I’m making for Christmas morning from now ...
Blood pressure numbers tend to have a natural rhythm, rising and falling throughout the day, and some people with hypertension, also known as high blood pressure, may be prone to morning peaks.
When measuring blood pressure in the home, an accurate reading requires that one not drink coffee, smoke cigarettes, or engage in strenuous exercise for 30 minutes before taking the reading. A full bladder may have a small effect on blood pressure readings; if the urge to urinate arises, one should do so before the reading.
He also recommends having both feet on the ground and yours eyes closed during the reading. Regarding ideal numbers, the famous M.D. says: "Your blood pressure is supposed to be under 140 over 90 ...
Blood pressure fluctuates from minute to minute and normally shows a circadian rhythm over a 24-hour period, [14] with highest readings in the early morning and evenings and lowest readings at night.
Ambulatory blood pressure, as opposed to office blood pressure and home blood pressure, [1] is the blood pressure over the course of the full 24-hour sleep-wake cycle. Ambulatory blood pressure monitoring ( ABPM ) measures blood pressure at regular intervals throughout the day and night.
For example, if a person’s actual blood pressure is 134, and blood pressure is measured on a dangling arm, the reading could end up over 140, which is considered to be stage 2 hypertension.
Blood pressure is recorded as two readings: a higher systolic pressure, which occurs during the maximal contraction of the heart, and the lower diastolic or resting pressure. [11] In adults, a normal blood pressure is 120/80, with 120 being the systolic and 80 being the diastolic reading. [12] Usually, the blood pressure is read from the left ...
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