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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   High-sodium foods (Canned soups, some frozen foods and most fast food menu items) Excess alcohol. ... Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries.

3. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   Classic breakfast foods include doughnuts, pastries and cold cereal. ... Low in Sodium. Consuming a low-sodium breakfast is essential for maintaining heart health, as high sodium intake is linked ...

4. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

5. 12 Healthy Chick-fil-A Orders, According to Dietitians

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   Sodium: 990 mg Carbs: 29 g (Fiber: 1 g, Sugar: 2 g) Protein: 27 g. Talk about a high-protein breakfast sandwich! The Egg White Grill from Chick-fil-A could be my favorite fast-food breakfast ...

6. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.

7. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... While foods with higher sodium levels are dangerous to blood ...

8. 8 High-Sodium Foods That Are OK to Eat - AOL

   www.aol.com/lifestyle/food-8-high-sodium-foods...

   A single beet has 65 milligrams of sodium, celery has 50 milligrams of sodium per large stalk, and a chicken breast contains around 70 milligrams of sodium per serving, and the majority of whole ...

9. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 250 Fat: 9 g (Saturated Fat: 4.5 g) Sodium: 80 mg Carbs: 29 g (Fiber: 2 g, Sugar: 18 g) Protein: 16 g “This is a home run breakfast with 19 grams of protein and ...