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2. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

3. Garlic consumption may help improve cholesterol, blood sugar

   www.aol.com/garlic-consumption-may-help-improve...

   Garlic supplementation lowered fasting blood glucose levels, HbA1c, total cholesterol, and low-density lipoprotein cholesterol — also referred to as “bad cholesterol.”

4. Toum - Wikipedia

   en.wikipedia.org/wiki/Toum

   There are many variations, a common one containing garlic, salt, olive oil or vegetable oil, and lemon juice, traditionally crushed together using a wooden mortar and pestle. [1] There is also a popular variation in Lebanon where mint is added; [ 2 ] it is called zeit wa toum ( ' oil and garlic ' ).

5. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Sugary drinks (sodas, sweet tea, juice with added sugar, sweetened energy drinks) Wine in small amounts and with meals 5 tips for getting started with a Mediterranean eating plan

6. Garlic - Wikipedia

   en.wikipedia.org/wiki/Garlic

   Garlic bulbs and cloves for sale at the Or Tor Kor market in Bangkok A garlic bulb. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment. The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy ...

7. Vegetable juice - Wikipedia

   en.wikipedia.org/wiki/Vegetable_juice

   Lemon, garlic and ginger may be added by some for medicinal purposes. Other common juices include carrot juice, tomato juice, and turnip juice. In Asian cultures, primarily Chinese, Chinese yam (Chinese: shān yào, Japanese: nagaimo) is also used for vegetable juices. They are used quite sparingly, however, for many Chinese consider it to be a ...

8. This Is the #1 Healthiest Food for Your Immune System ... - AOL

   www.aol.com/lifestyle/1-healthiest-food-immune...

   And if you want benefits on top of benefits, season your broccoli with garlic, which Dr. Saggar says is also immune-supporting because it contains a compound called allicin, which is antiviral.

9. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   A dietitian breaks down its health benefits and the best ways to eat it. ... milk or 100% fruit juice and ice. ... plus garlic, dill and lemon. Use as a dip with warm whole wheat pita.