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After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
He took a position at the Department of National Defence and was tasked to develop a fitness programme for Royal Canadian Air Force pilots, a third of whom were not considered fit to fly. [1] [3] In response to this brief he created the 5BX (5 Basic Exercises) plan for men and the XBX (10 Basic Exercise) plan for women. [2]
The Royal Canadian Air Force Women's Division was a non-combatant element of the Royal Canadian Air Force (RCAF) which was active during the Second World War.The Women's Division's original role was to replace male air force personnel so that they would be available for combat-related duties.
Dr. Bill Orban developed the Royal Canadian Air Force Exercise Plans in 1961, a fitness plan for military personnel that sold 23 million copies to the public. U.S. Air Force Colonel Kenneth Cooper's wrote Aerobics in 1968 and a mass-market version The New Aerobics in 1979.
Pages in category "Physical exercise" ... 20th century women's fitness culture; A. ... Rebound exercise; Royal Canadian Air Force Exercise Plans; Russian twist; S.
The Canadian Air Force (CAF) was established in 1920 as the successor to a short-lived two-squadron Canadian Air Force that was formed during the First World War in Europe. . Wing Commander John Scott Williams was tasked in 1921 with organizing the CAF, handing command over later the same year to Air Marshal Lindsay Gordon.
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The Royal Canadian Air Force Exercise Plans, developed by Dr Bill Orban in 1961, sold 23 million copies to the public. United States Air Force Colonel Kenneth Cooper's book Aerobics was released in 1968 and the mass-market version The New Aerobics in 1979. These publications by Orban and Cooper helped to launch modern fitness culture.