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In 2021, a large randomised controlled trial of 20,995 older people in China reported that use of a potassium salt substitute in home cooking over a five-year period reduced the risk of stroke by 14%, major cardiovascular events by 13% and all-cause mortality by 12% compared to use of regular table salt. [8]
Potassium chloride (KCl, or potassium salt) is a metal halide salt composed of potassium and chlorine. It is odorless and has a white or colorless vitreous crystal appearance. The solid dissolves readily in water, and its solutions have a salt-like taste. Potassium chloride can be obtained from ancient dried lake deposits. [7]
In the JAMA Cardiology study, the salt substitute used contained 75% sodium chloride and 25% potassium chloride. These salt substitutes can be purchased at a regular grocery store, and can have ...
Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.
Potassium sorbate is the potassium salt of sorbic acid, chemical formula CH 3 CH=CH−CH=CH−CO 2 K. It is a white salt that is very soluble in water (58.2% at 20 °C). It is primarily used as a food preservative (E number 202). [4] Potassium sorbate is effective in a variety of applications including food, wine, and personal-care products.
The popular salt water trend is likely being fueled by another hydration obsession: electrolytes. Electrolytes, like sodium, potassium, and magnesium, are minerals that your body needs to function.
Potassium phosphates – mineral salt; Potassium propionate – preservative; Potassium salts of fatty acids – emulsifier, stabiliser, anti-caking agent; Potassium sodium tartrate – food acid; Potassium sorbate – preservative; Potassium sulfate – mineral salt, seasoning; Potassium sulfite – preservative, antioxidant; Potassium ...
“Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese-style rice seasoning) infuses a savory, umami flavor into each bite without the high sodium,” she adds.
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