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2. The 10 Best Exercises for Stronger Thighs - AOL

   www.aol.com/lifestyle/10-best-exercises-stronger...

   Photo: Shutterstock. Design: Eat This, Not That!Here is a timeless fitness truth: Whether you want to lose weight, build lean muscle, or improve your overall health, a strong lower body is essential.

3. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   Denise Austin demonstrated three simple exercises for “leaning out” and “firming and toning” thighs on Instagram. The moves can be done right at home.

4. 4 calorie-torching leg and butt exercises you seriously need ...

   www.aol.com/article/2015/08/12/4-calorie...

   Whether you're a workout guru or barely getting into your gym groove, most of us can agree that a nice butt and firm legs are a huge goal! When it comes to fitness, we all want that Queen Bey tush ...

5. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

   www.aol.com/66-denise-austin-demonstrates...

   Denise Austin, 66, demonstrated exercises for “toning and tightening" the legs, glutes, and thighs. Here’s how to perform the lower body move.

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.