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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Get into a side plank position, with your outside foot up on the bench. Squeeze your upper abs, hips, and obliques to keep your hips up and your spine straight. For the standard variation, keep ...

3. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/lifestyle/got-six-pack-28-days...

   Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds. I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits ...

4. 5 Best Superset Workouts to Sculpt Six-Pack Abs - AOL

   www.aol.com/5-best-superset-workouts-sculpt...

   Sculpting six-pack abs requires dedication, consistency, and an effective workout routine. Superset workouts, which involve performing two exercises back-to-back with minimal rest, are ideal for ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Keep reading for the best six-pack exercises to do with weights. And when you're finished, be sure to check out The 13 Best Exercises To Lose Belly Fat&Slow Aging . 1.