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[43] [failed verification] UVC is the highest-energy, most-dangerous type of ultraviolet radiation, and causes adverse effects that can variously be mutagenic or carcinogenic. [44] Despite the importance of the sun to vitamin D synthesis, it is prudent to limit the exposure of skin to UV radiation from sunlight [45] and from tanning beds. [46]
Extremely hot stars (such as O- and B-type) emit proportionally more UV radiation than the Sun. Sunlight in space at the top of Earth's atmosphere (see solar constant) is composed of about 50% infrared light, 40% visible light, and 10% ultraviolet light, for a total intensity of about 1400 W/m 2 in vacuum.
A UV index reading of 8 to 10 means very high risk of harm from unprotected sun exposure. Take extra precautions because unprotected skin and eyes will be damaged and can burn quickly. Minimize sun exposure between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses.
UV rays, and therefore sunlight and sunlamps, are the only listed carcinogens that are known to have health benefits, [55] and a number of public health organizations state that there needs to be a balance between the risks of having too much sunlight or too little. [56] There is a general consensus that sunburn should always be avoided.
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Here’s when the sun is forecast to rise and set through Sunday. We used Sacramento as the location: We used Sacramento as the location: Monday, Nov. 6 : Sunrise at 6:37 a.m.; sunset at 5 p.m.
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Sunburn is a form of radiation burn that affects living tissue, such as skin, that results from an overexposure to ultraviolet (UV) radiation, usually from the Sun.Common symptoms in humans and other animals include red or reddish skin that is hot to the touch or painful, general fatigue, and mild dizziness.