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2. 14 Reasons You're Not Losing Weight, According to Experts - AOL

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   Weight loss might seem straightforward enough — eat balanced meals and move more. However, several factors contribute to weight loss, many of which can also hinder weight loss efforts.

3. 10 Reasons Why You're Not Losing Weight - AOL

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   6. You’re Not Eating Enough. Going extremely low on calories may seem like a good idea and a quick solution — and initially, it may show results. However, it's unhealthy and can lead to ...

4. 6 Sneaky Reasons Why You’re Not Losing Weight ... - AOL

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   Here are some reasons you're not losing weight despite your efforts ... If you’re not eating enough carbs, chances are you aren’t getting enough fiber either. “Fiber is crucial for digestive ...

5. 13 Reasons Why You Aren’t Losing Weight—Plus ... - AOL

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   He recommends this for weight loss, but also for overall health, to aim for 1/2 oz. to 1 oz. of water per pound of body weight per day. You're eating foods that might be making you feel hungrier

6. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

7. 12 Reasons You’re Not Losing Weight While Doing ... - AOL

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   Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes.