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2. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

   www.aol.com/healthiest-einstein-bros-bagels...

   Nutrition (Per order): Calories: 290 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. This bagel from Einstein Bros. is made with a variety of ...

3. Panera vs. Einstein Bros: Which Has the Better Bagels? - AOL

   www.aol.com/lifestyle/panera-vs-einstein-bros...

   NUTRITION: Panera Plain Bagel CALORIES: 280 FAT: 1 g (Saturated Fat: 0 g) SODIUM: 410 mg CARBS: 57 g (Fiber: 2 g, Sugar: 4 g) PROTEIN: 10 g. Panera: A plain bagel is the most classic variety and ...

4. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

   www.aol.com/5-healthiest-store-bought-bagels...

   Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

5. Bagel - Wikipedia

   en.wikipedia.org/wiki/Bagel

   A typical [clarification needed] bagel has 260–350 kcal (1,100–1,500 kJ), 1.0–4.5 grams of fat, 330–660 milligrams of sodium, and 2–5 grams of fiber. Gluten-free bagels have much more fat, often 9 grams, because of ingredients in the dough to supplant the wheat flour of the original. [28]

6. Einstein Bros. Bagels - Wikipedia

   en.wikipedia.org/wiki/Einstein_Bros._Bagels

   Einstein Bros. Bagels is an American chain of bagel cafes. In the 1990s, the company bought out several retail bagel chains from regions around the US which lacked bagel traditions. After filing for bankruptcy in 2000, the company was bought out by New World Coffee. It became part of Panera Brands in August 2021.

7. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]

8. These Are the Healthiest Fast Food Restaurants, According to ...

   www.aol.com/lifestyle/healthiest-fast-food...

   Einstein Bros. Bagels “Adding avocado to any sandwich increases the unsaturated fat content, something the heart benefits from,” says Evans, who recommends the Garden Avocado Egg Sandwich .

9. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...