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A gastroenterologist swears by this simple sleeping position tweak. For premium support please call: 800-290-4726 more ways to reach us
Acid reflux often worsens at night, Augelli noted, and can disrupt sleep. Research suggests that sleeping on the left side in particular may help alleviate acid reflux symptoms during the night.
2. Lying Flat When Sleeping “Posture while sleeping can impact acid reflux, especially shortly after eating,” says Cari Riker, RDN, LDN, CDCES, founder of Riker Nutrition Consulting, LLC ...
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
The best acid reflux pillows will elevate your torso to help sooth stomach acid. Gastroenterologists and sleep specialists give their expert recommendations.
Acid reflux into the mouth can cause breakdown of the enamel, especially on the inside surface of the teeth. A dry mouth, acid or burning sensation in the mouth, bad breath and redness of the palate may occur. [27] Less common symptoms of GERD include difficulty in swallowing, water brash, chronic cough, hoarse voice, nausea and vomiting. [26]
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